Weekends are killers

Need to find a way to doing better during the weekends. Steps are hard to come by in the winter. Spending a lot of time in the chair and on the treadmill does not add up to too many steps. Even fighting to keep from snacking too. One does not realize how much walking is done at work everyday. With the desk job, that requires me to walk to many meetings around the campus adds up quickly. Also, take that 20 minute walk at lunch adds up too. Making the night walk easier to get to the 12000-15000 goal.

How about those Packers? Enjoyed the game with friends. Looking forward to next weekend.

Food intake:
1/11 - 100 cal cookies, fish fry, beer, 90 cal breakfast bar, coffee, grilled cheese, tomato soup
1/12 - 100 cal cookies, 90 cal breakfast bar, coffee, chicken noodle soup, pizza crackers, pizza bread, sub sandwich, chips, pickle, soda

Step tracking:
1/11 - 8000; 1/12 7200

Stayed flat

Thank goodness! Stayed flat for the day yesterday with all that food. Today was tough day with some good food at work today. Also, the great chili Linda made tonight. I had to finish the chili eating 2 servings tonight. Quick entry tonight...getting back to the Badger game and try to finish my steps for today. I was able to get started with my PC hard-drive upgrade. Wait and see if I get the performance increase.

Food intake:
1/10 - Coffee, 90 cal breakfast bar, 100 cal cookies, fish, corn, potato, cream pie, chili, dips, water

Step tracking:
1/10 12000

Turning for the better

Starting this week has proven to make a move in the right direction. Interesting how you pay attention to the steps taken in order to match the food intake. Being careful what is being put in the mouth along with increased steps has allow a trend in the right direction. Even had the chance to eating out twice, just watching what is ordered. Pulled pork sandwich one day skipped the top bun and only ate half the fries. Singha Thai Restaurant PUD-KEE-MOW for lunch only having salad for dinner. Also, really trying to cut the soda intake.

How about those Marquette Golden Eagles? Tough game against Seton Hall proved to interesting. I was away from TV for first half at a Technology seminar. Came home put on my t-shirt and started walking on the treadmill. Was fun to watch them turn up the throttle for the ugly win.

Food intake tracking:
1/8 - Banana, Coffee, Pulled Pork sandwich, fries, water, 100 calorie cookie x2, more water
1/9 - Banana, Coffee x2, PUD-KEE-MOW, water, meat loaf, lettuce, dressing, dips, milk

Step tracking:
1/8 7100; 1/9 12000

Little nervous about morning weigh-in... night weigh-in was 225.4 what the heck? 12000 steps and this is what I get. Maybe too much PUD-KEE-MOW. Extra steps during Badger game tomorrow scheduled.