Starting this week has proven to make a move in the right direction. Interesting how you pay attention to the steps taken in order to match the food intake. Being careful what is being put in the mouth along with increased steps has allow a trend in the right direction. Even had the chance to eating out twice, just watching what is ordered. Pulled pork sandwich one day skipped the top bun and only ate half the fries. Singha Thai Restaurant PUD-KEE-MOW for lunch only having salad for dinner. Also, really trying to cut the soda intake.
How about those Marquette Golden Eagles? Tough game against Seton Hall proved to interesting. I was away from TV for first half at a Technology seminar. Came home put on my t-shirt and started walking on the treadmill. Was fun to watch them turn up the throttle for the ugly win.
Food intake tracking:
1/8 - Banana, Coffee, Pulled Pork sandwich, fries, water, 100 calorie cookie x2, more water
1/9 - Banana, Coffee x2, PUD-KEE-MOW, water, meat loaf, lettuce, dressing, dips, milk
Step tracking:
1/8 7100; 1/9 12000
Little nervous about morning weigh-in... night weigh-in was 225.4 what the heck? 12000 steps and this is what I get. Maybe too much PUD-KEE-MOW. Extra steps during Badger game tomorrow scheduled.
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2 comments:
That looks a little better, keep up the steps!!!
Thanks, hope we are moving the right direction now.
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