After a walking for 20000 steps, the daily weigh-in increased by .6 pounds. Guess need to watch what you eat. Need to eat more than I did yesterday. Missed lunch because of meetings at work and likely ate my dinner too fast. Slow down an let the food start the digest process. I have been doing that for the most part, however yesterday I was hungry.
Walked for the entire Marquette game to log 20000 steps yesterday. Not sure if it helped, so going to pace myself. Walking tonight at short intervals 2 miles at 7pm; 2 miles at 8pm; 1 mile to finish at 9pm.
Food intake log:
1/29 - 2 90 cal breakfast bar, 1 100 cal cookie, 2 coffee, turkey, potato, peas, wine
1/30 - oatmeal, breakfast bar, 100 cal cookie, coffee, chicken fiatia, rice & beans, carrot cake, 3 beef tacos, soda, 2 100 cal snack bags
Step log:
1/29 20000; 1/30 15000
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