Worked hard this week in attempting to hit 15000 steps everyday. Is it enough to keep the weekend for trending up? Some days were tough when getting only 4000 or 5000 at work. Really need to get to 7000 or 8000 at work. Had a nice dinner with Linda tonight at Hideaway. Had the baked fish instead of the fried fish attempting to keep that fat down. Walked for most of the Bucks game, what is wrong with them on the road? Plan on walking for another couple miles during Las Vegas tonight in attempt to get to that 18000 mark. The key mint pie I had a work this week was pretty good. They said it only had 120 calories, so had to try it. Never heard of it before. Linda bought some green tea, so we have taking some green tea to help with that fat burning. Burn baby burn!
Scheduled for a hair cut tomorrow after breakfast. Hair is getting a little long. Have been putting most every night. Really concentrating on keep the elbows in and making a good rotation to keep stroke consistent. Getting some more snow tonight about 3 inches, will have to see. Purchased some new shoes, as old ones were getting my feet wet with all the snow and cold.
Yes, we made it tonight half way through Las Vegas 18000 steps!
Food intake:
1/23 - coffee, scramble eggs, sausage, salad, brownie, PB&J and chips, soda
1/24 - 90 cal breakfast bar, coffee x2, fish, rice, peas, key mint pie, chili
1/25 - coffee, breakfast bar, salad with grilled chicken, jello, pudding, popcorn, beer, fish, french onion soup, carrots, broccoli, bread, water
Step tracking:
1/23 15000; 1/24 15000; 1/25 18000
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2 comments:
Look at that line, falling below! Keep up the good work...How is mom doing?
I have not heard how she is doing, I think see hired a trainer and will kick my butt when it comes to April. Have to walk some more!
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