Good thing I started early...what is happening? Going the wrong way...seems like you watch what you eat, but what are you eating? Guess this stretch has not been working for me. Those few beers on the weekend just pack it on. Christmas and New Years has packed on solid. Time to change the trend the other way. Goal will be to attempt to break a sweat everyday. Need to keep walking at work at lunchtime. Hit goal for steps today, attempt to match the rest of the week.
Food intake evaluation:
1/3 Coffee x2, 90 calorie bar, turkey sandwich, chicken breast, cherry pie, banana bread
1/4 90 calorie bar, coffee, fish dinner, beer
1/5 bagel, ribs, brownie, soda, chips, margarita, fiddle faddle
1/6 bagel, pizza, soda, spam and potatoes, peas, corn muffins, milk
1/7 banana, coffee, chicken rice soup, salad, water, chicken enchilada, rice, beans, chips, soda, mint chip
Steps tracker:
1/3 5700; 1/4 5300; 1/5 5800; 1/6 6800; 1/7 12000
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3 comments:
You must be building muscles in your legs! All those steps!
Dan & Mike came to the bar on Saturday after the game. I thought for sure you would be right behind them.
Keep on truckin'
How's the bar business? Have you updated all the websites with your bar information so people traveling to Janesville can find you?
How do I do that?
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