Activities have increased over the past few days. Treadmill for 1 mile, then 2 miles for 35 minutes. Taking the stairs a few more times during the day. Went for walk to pay parking over lunch time about 15 minute walk
Food intake- tracking to keep some record of consumed calories.
12/18 - Granola bar, coffee x2, banana, salad, cucumbers, carrots, croutons, french dressing, roast beef sandwich, water x2, fried rice, chicken, potatoes, glass of wine, 3 toffee from Dale and Mary yum!
12/19 - scrambled eggs, sausage, raisin toast, water, mint patty, turkey sandwich, carrots, wheat snack, coke x2, M&M's, cashews, peanuts, cookies, candy bar (Work Christmas Fest)
12/20 - coffee, sweet roll, french dip, french fries, pickle, carrot cake, coffee, granola bar
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