Golf adds steps

Have been tracking steps again this week. Seems that I average about 4500-5000 without walking outside work. Sitting at the desk, walking to meetings; walking to lunch; walking for a cup of coffee. Does have impact on weight as I don't seem to lose anything, good news is that I don't appear to be increasing as long as I watch what I eat.

Golfed on Saturday in the wind. About 15000 steps walking the golf course at Broadlands. Seems that I don't lose the next day after walking many steps, it appears the benefits are the day after the next. As long as I am watching what I eat.

Not much walking last couple days, so I would expect to increase again. We will have to see what the number is later this week.

New Contest

Let the contest begin. Beat mom on the winter contest. She wants a summer rematch, so I will attempt to win again. Contest end date is August 30. See you at the end.

Stinks to be sick...

Wow, you lose some traction when you get sick. Was out of work for a day, and still have chest congestion. It has been about 2 weeks since that last post on the health front. Steps have been low, food intake has been high. Energy low..trying to get to bed early.

Now...it is March madness, so more food and drink while sitting watching games. Go Badgers! Nice run for Golden Eagles this year, I pray all those juniors come back and make a run for the gold in 2009.

Step tracking update:
3/3 13000; 3/4 7600; 3/5 11000; 3/6 7000; 3/7 sick-0; 3/8 sick-3200; 3/9 5000; 3/10 5000; 3/11 5000; 3/12 5000; 3/13 5000; 3/14 5000; 3/15 5000; 3/16 5000; 3/17 6500; 3/18 Linda B-day 7200; 3/19 7300; 3/20 6500; 3/21 4500; 3/22 3000

Food intake: too much