Snowy week

It is as been a snow week. On Wednesday, only a half day of work. Temptation to snack was tough during the week. Wednesday was a snow day...we got 12 inches of snow. Snow blowing all afternoon on an off. Spent some most of the day with Linda. Was able to watch some TV and relax.

Food intake:
2/6 - 90 cal bar, coffee, fig newton bar, hot turkey sandwich, brocoli, lasanga, garlic bread, wine, peanut butter sandwich snack, soda
2/7 - sesame chicken, rice, stir-fry veggies, yellow cake, banana, 90 cal bar x2, coffee x2, chicken, noodles, green beans

Step tracking
2/6 15000; 2/7 13000

Recovered from weekend

Tough start to the weekend. Was able to walk 1 mile hour per hour on Sunday that helped. Scare on Monday as there was no treadmill time as baseball practice started, so took look to practice after Church. Attempting to push up the number of steps at work by walking in morning, lunch, and afternoon for about 1000 steps.

Tough loss for the Marquette Golden Eagles. Missed the game early start was at Church and then baseball practice. Tuesday night attended furneral of golf friend died in his sleep at age 68. Saw a bunch of Oakwood Men's Club members. Preparing to shovel some more snow tomorrow morning. Total snow fall is predicted at about 12 inches, we will see. Kids hoping for a snow day.

Food intake:
2/3 - 4 rice crispy bars, peanut butter toast, milk, coffee, hoho, 2 fish sandwiches, popcorn, shrimp, soda
2/4 - chicken, potato, green beans, cream corn, pudding, tuna casorole, coffee x2, banana, 90 cal bar, 100 cal cookies, brownies
2/5 - coffee, banana, 90 cal bar, 100 cal cookies, chicken cesear salad, snickerdoodle, chicken casadea

Step tracking:
2/3 15000; 2/4 11000; 2/5 15000

Sluggish weekend

It started with a fall on Friday shoveling 8 inches of snow. Slipped on some ice, yup down I went. Not to bad of fall, but seemed to strain my neck on the left side. It has been sore and stiff for the past few days. The stiffness has made be feel that ugly soreness all over my body. Got out of the house Saturday; to hit some golf balls in the dome. It was fun to take a full swing and a putting contest. Didn't feel too bad after. However, without walk the 18-holes or even 9-holes my steps for Saturday were an all time low. Dad could even beat me. Yes check the step tracking below. Sat and watched a movie (Good Luck Chuck) with Linda and ate pizza. In bed by 9:45pm, sleep until 8am. Watched the end of the golf to see Tiger win again. Got his book out again, to start studying.

Setting a goal for Sunday to walk 1 mile an hour starting at 11 o'clock hour in attempt to get steps back on pass. Stay tuned...

Food intake:
2/1 - Oatmeal, 2 90 cal bars; coffee; brat, pepperonis, cucumbers, pickles, brownie, fish, potato, carrot, wine, shrimp, soda
2/2 - french toast & sausage, cheese & sausage, garlic cheese bread, soda, 2 100 cal cookies, pizza, soda

Step tracking
2/1 15000; 2/2 -3300