Good thing I started early...what is happening? Going the wrong way...seems like you watch what you eat, but what are you eating? Guess this stretch has not been working for me. Those few beers on the weekend just pack it on. Christmas and New Years has packed on solid. Time to change the trend the other way. Goal will be to attempt to break a sweat everyday. Need to keep walking at work at lunchtime. Hit goal for steps today, attempt to match the rest of the week.
Food intake evaluation:
1/3 Coffee x2, 90 calorie bar, turkey sandwich, chicken breast, cherry pie, banana bread
1/4 90 calorie bar, coffee, fish dinner, beer
1/5 bagel, ribs, brownie, soda, chips, margarita, fiddle faddle
1/6 bagel, pizza, soda, spam and potatoes, peas, corn muffins, milk
1/7 banana, coffee, chicken rice soup, salad, water, chicken enchilada, rice, beans, chips, soda, mint chip
Steps tracker:
1/3 5700; 1/4 5300; 1/5 5800; 1/6 6800; 1/7 12000
Monday, January 7, 2008
Wednesday, January 2, 2008
1st back to Work in 2008
Back to work for the first day in 2008. Changes in life include my first pair of glasses. They help with the reading and allow me to work and read without eye strain. It will be hard to adjust as eyes have always been so good. I will blame on the weight...maybe as the weight drops my eyes will get better. ;-)
Activities include the purchase of a pedometer (my wife broke the old one and purchased a new one). Walk 7000 steps since installing at 5pm tonight. Spent 1 hour on treadmill to test out the pedometer.
Food intake: coffee, 90 cal bar; 100 cal cookies, split chicken Casar salad with Linda, soda
Activities include the purchase of a pedometer (my wife broke the old one and purchased a new one). Walk 7000 steps since installing at 5pm tonight. Spent 1 hour on treadmill to test out the pedometer.
Food intake: coffee, 90 cal bar; 100 cal cookies, split chicken Casar salad with Linda, soda
Tuesday, January 1, 2008
Happy New Year ... 2008
It is a another year 2008! We made another year. I am glad the year is starting that means that eating everyday and all weekend should end. As you can see from the graph the trend is not good. Need to find some energy and work out a good schedule to get working on the weight life balance. So, like many others I am joining America to get healthily http://biggestloser.msn.com/.
Activity has been mostly dancing around with Linda New Year's Eve. Playing darts, wow I think Linda won 50% of the games. Some air guitar during favorite songs.
Food intake includes:
12/30 - Pancakes, Fried Rice, Pizza; soda
12/31 - 90 calorie bar; 100 calorie cookies, 2 coffees; filet mignon, Fries, Campaign
01/01 - Omelet; Fried Rice, Cheeseburger, Onion Rings, Soda, Mint Chip
Activity has been mostly dancing around with Linda New Year's Eve. Playing darts, wow I think Linda won 50% of the games. Some air guitar during favorite songs.
Food intake includes:
12/30 - Pancakes, Fried Rice, Pizza; soda
12/31 - 90 calorie bar; 100 calorie cookies, 2 coffees; filet mignon, Fries, Campaign
01/01 - Omelet; Fried Rice, Cheeseburger, Onion Rings, Soda, Mint Chip
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