New Year, New You Assessment

Work provided a free assessment for me today to help jump start the 2011 year season.  Setting some tough goals for 2011 to continue my working to being a healthy man at age 50.  Assessment went well and kinda got me motivated again to keep track of what I am eating and my activities.  Installed an application on the iPod to help track the food intake called "lose it".   Target intake is currently set at about 2000 calories per day that is 500 calories under my assessed weight and height.  Time to get busy before my golf field trip.