Golf adds steps

Have been tracking steps again this week. Seems that I average about 4500-5000 without walking outside work. Sitting at the desk, walking to meetings; walking to lunch; walking for a cup of coffee. Does have impact on weight as I don't seem to lose anything, good news is that I don't appear to be increasing as long as I watch what I eat.

Golfed on Saturday in the wind. About 15000 steps walking the golf course at Broadlands. Seems that I don't lose the next day after walking many steps, it appears the benefits are the day after the next. As long as I am watching what I eat.

Not much walking last couple days, so I would expect to increase again. We will have to see what the number is later this week.

New Contest

Let the contest begin. Beat mom on the winter contest. She wants a summer rematch, so I will attempt to win again. Contest end date is August 30. See you at the end.