Wow, you lose some traction when you get sick. Was out of work for a day, and still have chest congestion. It has been about 2 weeks since that last post on the health front. Steps have been low, food intake has been high. Energy low..trying to get to bed early.
Now...it is March madness, so more food and drink while sitting watching games. Go Badgers! Nice run for Golden Eagles this year, I pray all those juniors come back and make a run for the gold in 2009.
Step tracking update:
3/3 13000; 3/4 7600; 3/5 11000; 3/6 7000; 3/7 sick-0; 3/8 sick-3200; 3/9 5000; 3/10 5000; 3/11 5000; 3/12 5000; 3/13 5000; 3/14 5000; 3/15 5000; 3/16 5000; 3/17 6500; 3/18 Linda B-day 7200; 3/19 7300; 3/20 6500; 3/21 4500; 3/22 3000
Food intake: too much
Sunday, March 23, 2008
Snowing Easter
First a big happy birthday to my beautiful 46 year wife, wow that's a lot of candles.
How about an Easter snow storm for the first day of spring?
Sunday, March 2, 2008
Leap Day
An extra day to help lose some weight to make target 210 was not enough. It has amazed me on the number of steps and the relationship to increase in weight or lose in weight. Leap Day was a fish fry at Hideaway with a friend from work. Saturday was a tough day watching Marquette and the Bucks lose by 2 points. Sunday was a day to get to the dome to hit some golf balls, along with a movie with Linda. Watched Fool's Gold, fun treasure hunt movie to watch. Sunday steps continue to be hard to come by. Begged to go to Long John Silvers for clams and shrimp, I remember now why we don't go there any more. It has been since living in Janesville. Watched Bucks get beat bad tonight Larry Krystkowiak is not able to pull the players egos together.
Food intake:
2/29 - coffee, orange juice, french toast, canadian bacon, potato soup, veggie soup, fish and Fries, rye bread, beer, bit-o-honey
3/1 - coffee, oj, eggs and bacon, 90 cal bar, steak & cheese sandwich, soda, rice crispy bar, nachos, margarita, push-up
3/2 - 90 cal bar, oj, ham & cheese omelet, rice crispy bar, steak & cheese sandwich, soda, chips, popcorn, clams, shrimp, push-up, whey protein drink
Step tracker:
2/29 15000 3/1 13500 3/2 15000
Food intake:
2/29 - coffee, orange juice, french toast, canadian bacon, potato soup, veggie soup, fish and Fries, rye bread, beer, bit-o-honey
3/1 - coffee, oj, eggs and bacon, 90 cal bar, steak & cheese sandwich, soda, rice crispy bar, nachos, margarita, push-up
3/2 - 90 cal bar, oj, ham & cheese omelet, rice crispy bar, steak & cheese sandwich, soda, chips, popcorn, clams, shrimp, push-up, whey protein drink
Step tracker:
2/29 15000 3/1 13500 3/2 15000
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