Started with a 17000 step Friday to jump start the weekend. Linda is out of town, so I will have plenty of time to walk today and Sunday. Watch a little of the Match play and maybe some basketball later. The Friday night fish fry put a pound on the weight on Friday. It is amazing at what you eat and how it adds the pounds. Foods that burn quickly and foods that seem to collect on the ribs. By continuing to track the food eaten has helped me with how much, I need to do some more analyzing on what kinds of foods are helping and what foods are hurting. Soda seems to be a big one. Linda watched Opera and heard that no soda for 1 year equals about 5-7 pounds.
Food tracking:
2/22 - 90 cal bar, coffee, Italian beef, cooked carrots, fish, fries, rye bread, soda, orange, banana
Step tracking:
2/22 17700
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1 comment:
Hey Ken,
I have not weighed in yet. Been to the Y twice and forgot both times. Will do it tomorrow. Your going in the right direction. Keep up the good work.
Love Ya,
Mom
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